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YOGA & PILATES

YOGA

Yoga: A hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. 

Classes are held Tuesday/Thursdays at 12:05 pm. Ask about restorative yoga days!

 

Your first class is always FREE! 

PILATES

Pilates: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

With over a decade of experience, Raeanne's Pilates class is perfect for any newcomer or experienced individual. 

This 60 minute class is held on Tuesdays/Thursdays at 5:45 pm & select Saturdays at 9 am. (Refer to our monthly calendar)

Your first class is always FREE!

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