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Yoga: A hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Starting off as a client, Steve has been with HDF for several years, working with all ages and fitness levels. 

Classes are held Tuesday/Thursdays at 12:05 pm. Ask about restorative yoga days!


Your first class is always FREE! 


Pilates: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

With over a decade of experience, Raeanne's Pilates class is perfect for any newcomer or experienced individual. 

This 45 minute class is held on Tuesdays/Thursdays at 6:35 pm & select Saturdays at 9 am. (Refer to our monthly calendar)

Your first class is always FREE!

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