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UPCOMING SERIES/WORKSHOP
2024
High Desert Fitness seeks out to constantly innovate in order to continuously provide fresh and exciting projects for existing and new members. We strive to serve the underserved demographics, and always have a diverse outlook on fitness.
F.E.M.M:
Women's Nutrition &
Body Recomp Series
Body recomposition: The process of losing body fat while gaining muscle.
How do you lose body fat and gain lean muscle the right, healthy way? Join Ilana, nutrition coach, and Megan, CPT, in this six week women's series going over, and developing:
Fat-loss
Endurance
Macro-nutrients
Mindset
*Starting May 14th*
5:30-6:30 pm
COMING SOON
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Teen Weightlifting Series
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Fall Prevention Workshop
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