UPCOMING SERIES/WORKSHOP
2024
High Desert Fitness seeks out to constantly innovate in order to continuously provide fresh and exciting projects for existing and new members. We strive to serve the underserved demographics, and always have a diverse outlook on fitness.
DADDY BOOT CAMP
Happy Fathers Day to all the dads waiting for the birth of their baby.
Finally something just for you!!!!
Come get educated on how to care for your newborn and get a good physical workout as well and talk on nutrition.
Learn swaddling, diapering, burping, bonding how to help a choking baby, what to do for a fussy baby and all other things baby. Hope to see you there!!! Scan the QR code to sign up!
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F.E.M.M:
Women's Nutrition &
Body Recomp Series
Body recomposition: The process of losing body fat while gaining muscle.
How do you lose body fat and gain lean muscle the right, healthy way? Join Ilana, nutrition coach, and Megan, CPT, in this six week women's series going over, and developing:
Fat-loss
Endurance
Macro-nutrients
Mindset
*Starting May 14th*
5:30-6:30 pm
COMING SOON
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Teen Weightlifting Series
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Fall Prevention Workshop