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UPCOMING SERIES/WORKSHOP

2024

High Desert Fitness seeks out to constantly innovate in order to continuously provide fresh and exciting projects for existing and new members. We strive to serve the underserved demographics, and always have a diverse outlook on fitness.  

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F.E.M.M:
Women's Nutrition &
Body Recomp Series

Body recomposition: The process of losing body fat while gaining muscle.

How do you lose body fat and gain lean muscle the right, healthy way? Join Ilana, nutrition coach, and Megan, CPT, in this six week women's series going over, and developing:

Fat-loss

Endurance

Macro-nutrients

Mindset

*Starting May 14th*

5:30-6:30 pm

COMING SOON

 

  • Teen Weightlifting Series

  • Fall Prevention Workshop

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