Class Descriptions

General Fitness

IMG_1086.jpg
Bootcamp

Bootcamp is circuit style training with a combination of HIIT style workouts and strength training. We address full body fitness and focus on building muscle and keeping your heart rate elevated for about 45 minutes of hard work in between a warmup and stretch. The goal is to challenge you, but still have a class that is accessible to all levels of fitness through changes in weights, progressions, and regressions of the exercises.

IMG_1348.jpg
Total Tone

This individual circuit based class combines cardio and strength movements that will challenge you. Using body weight and functional exercises, it will help you build muscular strength and endurance. All fitness levels are welcome.

IMG_1074.jpg
Sportcore

Sportcore is a circuit style class focusing on high intensity movements and strength training using weights and bodyweight. Suitable for all levels. 

Kettlebell class advert-2_edited.jpg
KettlebellBurn

45-minute full body workout that will help increase strength, coordination and body awareness all while adding cardio without having to run. Moving the kettlebells controlled and smoothly to help build up grip and body strength while also working on mobility.

DSC_2275.jpg
Weightlifting 101

60 minute class to help you learn the foundations of weightlifting with a focus on form and posture. Designed to help you gain strength and lose fat while increasing stamina, and endurance. Appropriate for all levels. 

IMG-1445.jpg
Building Balance

The goal of Building Balance is to build upon the fundamental strength and connection in our bodies that make up our balance. Balance is more that just standing on one foot or walking a tightrope; it's awareness, longevity, and it's fun! Come join Steven in Building Balance for functional strength and mobility training, and fun, hysterical games that will make you forget that you were working out!

Bootcamp

Bootcamp is circuit style training with a combination of HIIT style workouts and strength training. We address full body fitness and focus on building muscle and keeping your heart rate elevated for about 45 minutes of hard work in between a warmup and stretch. The goal is to challenge you, but still have a class that is accessible to all levels of fitness through changes in weights, progressions, and regressions of the exercises.

Bootcamp

Bootcamp is circuit style training with a combination of HIIT style workouts and strength training. We address full body fitness and focus on building muscle and keeping your heart rate elevated for about 45 minutes of hard work in between a warmup and stretch. The goal is to challenge you, but still have a class that is accessible to all levels of fitness through changes in weights, progressions, and regressions of the exercises.

Total Tone

This individual circuit based class combines cardio and strength movements that will challenge you. Using body weight and functional exercises, it will help you build muscular strength and endurance. All fitness levels are welcome.

Extreme HIIT Chaos

Extreme HIIT Chaos is a program focused on cardio driven movement and weight loss that also provides the option to build muscle, increase balance, and strengthen core.Chaos includes variants in exercise selection from a base move as well as variations in work to rest ratios. Appropriate for all fitness levels.

BoxFit

This class mixes up intervals of shadow boxing and bodyweight exercises for a full body workout that will help improve strength, endurance, flexibility, coordination, and balance. This class is fierce, fun, and appropriate for all fitness levels.

Tabata

A HIIT (High Intensity Interval Training) total body workout that focuses on lower body, upper body, and core, providing both cardio and strength in only 30 minutes.

BodySculpt

In this 60 minute High Intensity Interval Training class a designated strength exercise is followed by a heart pumping cardio blast ending with an active recovery - repeat. This class implements a variety of body weight and dumbbell exercises.

Seniors Options

IMG_4160.jpg
Super Seniors

Freedom of effortless movement through targeted training methods using exercises that focus on building total body strength with an emphasis on improving balance, stability, and flexibility. Some of the benefits of strength training include improved bone density and increased balance, which help contribute to greater ease in performing everyday tasks and greater overall quality of life!

Yoga, Pilates, & Mobility

IMG_1163.jpg
Mixed Level Yoga

A class appropriate for all levels. Incorporates both basic postures and more advanced options. Focusing on holding poses for a certain amount of time to ensure proper alignment with breathing techniques. Aimed towards building strength and stamina in the body and the mind. Beginners welcome!

IMG_1831-2_edited.jpg
Mat Pilates (Mixed Level)

Pilates is a body conditioning routine geared towards building flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Each exercise may be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Beginners welcome!