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HDF Founder, Sheena Temple created a space where people always come first. You are treated like family and not a number. For the past 10 years we have added classes and services to continually serve each person who walks through our doors to the very best of our ability. 

About Us

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Sneak Peak into our Studio

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Fully functional, private gym with cardio and strength equipment as well as a yoga studio complete with a rope wall

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Complementary towel service and coffee/tea bar