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HDF Founder, Sheena Temple created a space where people always come first. You are treated like family and not a number. For the past 10 years we have added classes and services to continually serve each person who walks through our doors to the very best of our ability. 

About Us


Sneak Peak into our Studio


Fully functional, private gym with cardio and strength equipment as well as a yoga studio complete with a rope wall


Complementary towel service and coffee/tea bar