October Restorative Yoga

The highly demanded Restorative yoga week with Steve is coming up! 🙏🏼

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures, which allow the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Restorative yoga sessions are being offered at High Desert Fitness on the following dates and times; we welcome you to come in and relax from your hectic schedules with this yoga routine. 
 

Tuesday 29 October; 11:30am - 12:30pm
Thursday 31 October; 11:30am – 12:30pm