SMALL GROUP CLASS

Foam Rolling For Tension and Pain Release 

This class is centered around a type of self-myofascial release, in which pressure is applied to certain body parts to relieve pain. Foam Rolling has been found to significantly increase range of motion and when combined with stretching, also done in this class, can lead to flexibility improvements, improve joint range of motion, relieve muscle soreness and joint stress, decrease neuromuscular hypertonicity and numerous other joint and muscle health benefits. *HDF supplies the foam roller 

Boot Camp

This a high intensity, whole body workout that utilizes functional body weight exercises, various equipment, and plyometrics to give you an amazing combination of strength and cardio conditioning. We design these classes so you will never get bored because you'll never know what to expect!

Tabata GX

The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30 minute group workouts in specific sequences of different exercise movements that target EVERY part of your body!

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Each of these full body classes combines cardio intervals with muscle conditioning and cardio exercises to provide you with a fresh workout each at each visit. We use battle ropes, TRX, medicine balls, free weights, calisthenics, plyometrics, bands, and body weight exercises...Our goal is to keep your workouts fun, challenging, and effective! 

Sport Core

This is a whole body functional fitness training program. It includes small classes with modifications for individual limitations. The emphasis of the program is strength, balance, coordination, and mobility while raising the heart rate to improve overall physical fitness. We use barbells, dumbbells, BOSU trainers, battle ropes, TRX, medicine balls, Kettlebells, and balance equipment to keep the program varied and challenging.

Super Seniors 

This program is designed for older adults who are interested in a slower pace, with greater emphasis on posture, balance, and coordination.

30 Minute Express

This class is a total body workout using TRX, BOSUs, Slam Balls, Ropes and gravity.  A great class to add to your fitness routine when time is limited and you want to build endurance and get stronger.  

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