Bootcamp is circuit style training with a combination of HIIT style workouts and strength training. We address full body fitness and focus on building muscle and keeping your heart rate elevated for about 45 minutes of hard work in between a warmup and stretch. The goal is to challenge you, but still have a class that is accessible to all levels of fitness through changes in weights, progressions, and regressions of the exercises.
This individual circuit based class combines cardio and strength movements that will challenge you. Using body weight and functional exercises, it will help you build muscular strength and endurance. All fitness levels are welcome.
Extreme HIIT Chaos
Extreme HIIT Chaos is a program focused on cardio driven movement and weight loss that also provides the option to build muscle, increase balance, and strengthen core.Chaos includes variants in exercise selection from a base move as well as variations in work to rest ratios. Appropriate for all fitness levels.
This class mixes up intervals of shadow boxing and bodyweight exercises for a full body workout that will help improve strength, endurance, flexibility, coordination, and balance. This class is fierce, fun, and appropriate for all fitness levels.
A HIIT (High Intensity Interval Training) total body workout that focuses on lower body, upper body, and core, providing both cardio and strength in only 30 minutes, with a calorie burn that
In this 60 minute High Intensity Interval Training class a designated strength exercise is followed by a heart pumping cardio blast ending with an active recovery - repeat. This class implements a variety of body weight and dumbbell exercises.
Freedom of effortless movement through targeted training methods using exercises that focus on building total body strength with an emphasis on improving balance, stability, and flexibility. Some of the benefits of strength training include improved bone density and increased balance, which help contribute to greater ease in performing everyday tasks and greater overall quality of life!
Yoga, Pilates, & Mobility
Mixed Level Yoga
A class appropriate for all levels. Incorporates both basic postures and more advanced options. Focusing on holding poses for a certain amount of time to ensure proper alignment with breathing techniques. Aimed towards building strength and stamina in the body and the mind. Beginners welcome!
Vinyasa Flow Yoga
This class focuses on Vinyasa yoga which is a flowing, dynamic practice that cultivates presence by connecting poses with breath. Most classes incorporate sun salutations, standing postures, preparation for arm balances, deep stretching, and pranayama (breathwork). This style of practice will build strength, balance and facilitate weight loss, while reducing stress and increasing vitality. Some yoga experience is suggested.
Mat Pilates (Mixed Level)
Pilates is a body conditioning routine geared towards building flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Each exercise may be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Beginners welcome!
Foam Rolling at HDF is the only class of it's kind offered in the city of Ridgecrest. It is geared towards people of all walks of life and focuses on relieving pain and stress from the body by targeting areas of stress in our muscles. It can best be described as a type of self massage using techniques that put pressure on sore and tight areas in our bodies. Various stretching techniques are also taught in this class along with practical techniques for use at work or at home. This class is beneficial to any workout routine as a part of active recovery; designed to "reset" your body between intense training days.