If prepping your breakfast ahead of time isn't your thing...you may prefer to try a smoothie. They require little prep time, and are easy to eat while on the go.
This little sheet from Lexi'sCleanKitchen.com gives you some nice ideas so you aren't eating the same thing every day.
Make sure to add some protein to your shake, to keep you full and satisfied well into the morning.
How much protein you ask? Shoot for about 30g for the average sized female.
What kind of protein? Its up to you, whey will be the most readily available at the grocery store, and isn't too pricey. It also comes in some tasty flavors like chocolate milk shake...mmmm milk shake....
If your vegan you might want to check out Vega Sport Performance Protein Powder it has nice mix of plant varieties to give a good nutrient profile!
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.