Think back to 2014, how many times did you let a single number affect your mood, your day, your week? I hope that your answer is "never"! But if your like me than the answer is probably more than you'd care to admit.
Why do we do this to ourselves? Why does the single number on the scale trump all other numbers in our life?
Jen Comas Keck from Beauty Lies In Strength talks about her own battle with this and the unorthodox way she chose to deal with it (article linked below)
What do you think?? Could you do it?
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.