Today lets talks about another Guru "helpful" tip...
"Only eat food that has a few ingredients..."
Along the same lines of "eat real food" and "if you can't pronounce it, don't eat it" and really, just as silly.
What are we counting as ingredients? What about when we looked at broccoli? That certainly had many "ingredients" is broccoli not allowed?
What about a chopped salad with grilled chicken and a homemade dressing? That probably has 15-20 ingredients, is that now a "bad" food?
Where do we draw the line?
Unfortunately these kind of guru statements that seem so simple, really aren't.
We want your life and your fitness goals to be as simple as possible. We don't want you to get lost in the nutritional dogma that gets shared around, around...
We want to give you real, useable information to make 2015 your year to start making progress.
We hope you have a safe happy celebration!
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.