Congratulations to our November Client of The month, Tammy McClelland!
What her trainer had to say:
"Tammy is dedicated and works hard at every workout! She has already increased her intensity, comes early to get extra time in on the treadmill, and works out on her own the days she's not with me. She has also lost a significant amount of weight, had large gains in her strength, and was recently taken off of her blood pressure medicine. She always has a great, upbeat attitude and seems to really enjoy her time working out!"
WE ARE ALL VERY PROUD OF YOU!!--Your HDF Family
Yoga Pose of the Week: Child's Pose
1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.
2. Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in front of you, palms on the floor. Close your eyes and breathe deeply. Stay here for at least one minute.
Why it is good for you
This go-to rest pose opens hips and relieves low back tightness.
Workout Wednesday : ) Don't Forget The Lower Back!
The Superman Exercise is a safe and effective way to increase lower back strength, which can help with lower back pain and decrease the risk of injury!
Click on the link below to learn about our Beginner's Fitness Class Starting Soon!
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.