Who doesn't want a firmer butt!?Let's hear it for 3 awesome reason to do Pilates!
Some of the changes you may not notice until three months into your Pilates workouts, but be patient. No exercise program works miracles. These changes in your body become apparent only if you maintain a regular Pilates program, meaning doing the workout at least twice a week.
A firmer butt: Most Pilates exercises work the butt. You should notice a definite change within a few weeks of doing Pilates regularly. Your butt should be more toned and perhaps a little smaller. If you start with a very small and undeveloped butt, it actually may grow a little, but in a very nice way.
Better posture: Better posture is something Pilates can pretty much guarantee. And other people will surely notice this change in you after only a few Pilates workouts. If you take the lessons you learn from Pilates to heart, you’ll stand and sit taller and look more elegant.
Greater strength: Any exercise regimen should increase your body’s overall strength, or else what’s the point? But Pilates strengthens the muscles in your body that you may actually notice on a day-to-day basis. Pilates is meant to improve your daily life: It can help you get up from bed, if that’s hard for you, or it can help you do a triple back flip off the diving board, if that’s your goal.
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.