Are you struggling with portion control?
While counting your macros (protein, carbs, and fat) can help you make progress for many people it can be confusing and tedious.
However, there is a tool that you carry with you everyday that can help you meet your goals.
Your hand! That's right...take a look at that baby. It's perfectly portioned for your body size. Tall people, big hands...small people, small hands.
Take a look at the picture, and start comparing your hand to the meals you are eating. How do they compare?
Sheena Temple has been a certified personal trainer for over four years and is the owner of High Desert Fitness. It's her vision to provide a comfortable environment for clients to train and improve their overall health and wellness.